-
Calms the sympathetic nervous system (fight-or-flight)
-
Activates the parasympathetic nervous system (rest and digest)
-
Helps regulate the vagus nerve, supporting mood and digestion
-
Improves body awareness and proprioception
Calms the sympathetic nervous system (fight-or-flight)
Activates the parasympathetic nervous system (rest and digest)
Helps regulate the vagus nerve, supporting mood and digestion
Improves body awareness and proprioception