Coming every two weeks or, even better, every week is ideal, but even coming once a month will yield results: better resilience to stress, improved mobility, fewer pain flareups, even healthier aging. Sore muscles are kept in check with regular massage. Keep reading the blog for dozens more benefits!
Some more benefits:
- increases energy level and vitality
- creates space for emotional release and processing
- enhances connection to the body and present moment
- cultivates trust and healthy touch, especially in trauma recovery
