It’s pretty amazing what all getting massages on a regular basis can do for you. If everything in your body is working to your satisfaction, then getting massages on a monthly basis is a good maintenance schedule. Coming every week or two weeks is even better, but often people have time or money constraints that make doing so difficult. But coming just once a month, you will be amazed at how good you feel. Here are just a few of the benefits of massage. I will discuss more benefits on future posts.
Mental and Emotional Benefits of Massage:
- Reduces stress by lowering cortisol levels
- Improves mood through increased serotonin and dopamine
- Eases symptoms of anxiety and depression
- Promotes deeper, more restful sleep
- Enhances mental clarity and focus
- Encourages a greater sense of well-being and self-connection
