Calms the sympathetic nervous system (fight-or-flight) Activates the parasympathetic nervous system (rest and digest) Helps regulate the vagus nerve, supporting mood and digestion Improves body awareness and [...]

Boosts blood circulation, bringing oxygen and nutrients to tissues Encourages lymphatic drainage, supporting detoxification Strengthens immune function (especially with regular sessions) Reduces blood pressure over [...]

Relieves muscle tension and soreness Improves flexibility and range of motion Breaks up adhesions and scar tissue Helps prevent injury by maintaining muscle health Speeds up recovery from physical activity or injury Improves posture by balancing muscular [...]

It's pretty amazing what all getting massages on a regular basis can do for you. If everything in your body is working to your satisfaction, then getting massages on a monthly basis is a good maintenance schedule. Coming every week or two weeks is even better, but often people have time or money constraints that make doing so difficult. But coming just once [...]

Anyone seeing this blog post need merely mention THE POST and you get $15 off your next massage, good for the entire month of May! (This is for you J!) (and everyone [...]

I will accommodate same-day appointments when possible, but I really appreciate it when clients plan ahead by a day or more. For this reason, I am offering a May special to NEW CLIENTS - get $15 off your massage when you make an appointment ahead of time the previous day or earlier. So for example, if it is the first of the month and you make an appointment [...]

We are currently experiencing the kind of days in which it's challenging to set the thermostat. Sometimes I turn the heat on in the morning and by the afternoon I need the cool. Extra care is taken to get the right setting before a massage. I generally try to keep the temperature around 73 degrees. I prefer lower temperatures, but of course I want my [...]

I am still unable to do outcalls at this time due to minor leg issues. I need to avoid lifting my portable massage table. However, if you have your own massage table, I would be happy to do an outcall. Otherwise, my home massage studio is perfect for massage and relaxation. Big bonus: I use hot towels during the massage and make one available to wipe down [...]

[...]

It is sometimes hard to get a same day massage with me. It's best to plan ahead by a day or more. You are much more likely to get the time you want that way. I will do "spur of the moment" massages when I can, but I need at least an hour to prepare myself, my massage room, and to heat up the hot towels I use. Text (817) 298-4913 to make an appointment [...]